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Address: First Maritime Place

Basic Nutrition and Healthy Lifestyle

Course Description

This 1-day course was conceived to refresh seafarers’ memories on the key nutrients, food pyramid and the proper food to eat on board including the amount of daily servings needed by their bodies. Tips on having a healthy lifestyle to avoid degenerative diseases are also tackled. Hands-on activities for catering personnel, particularly planning balanced meals serve as the highlight of the course.

This course is ideal for all seafarers, particularly catering personnel

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